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Tired of feeling forced to go to the gym?
Spending on a private fitness coach, trying out more programs than you can count, that’s no fun for anyone. To integrate physical activity into your daily routine in a sustainable way, a combination of kinesiology and behavioral approaches has proven its worth.
🔥 September 2026's cohort 🔥
3 spots left - Click here to reserve your place to get more information
WHAT’S INCLUDED:
6 months of support
12 weeks of adapted progression in a small group with people on a similar weight‑management journey.
A small group where you never feel “too much”
A space where we move forward together, without judgment and without pressure
A format that will help you grow for sure
🗓️ PRACTICAL INFORMATION
$700 + tax for 12 semi‑private sessions. Two types of support available
1. Fridays 12:00–1:30 PM: We chat and share together; the conversation is structured around behavior‑change theories in physical activity. You leave with concrete tools to help you move more.
2. Mondays 6:30–8:00 PM: We move as a group! We learn to understand our body and manage it so we can feel better in it!
It starts the week of September 14
1 special guest (physio, osteopath, psychologist, etc.)
Reservation: $200 now, then 2 payments of $250 (weeks 1 and 6)
Interac transfer to josyannelapointe@gmail.com
50% of the individual price, while keeping a human, personalized, and realistic follow‑up.
It's normal to not always want to move
But it's proven that professional help can effectively change your relationship with physical activity.
If you feel bad not moving much, it may be that the proposed approach doesn't fit in with your daily routine. Routines change. It's only natural. My role as a kinesiologist is to help you optimize your movements and become autonomous in your practice. To achieve this, I draw on the psychology of physical activity and behaviour change techniques.
