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Tired of feeling forced to go to the gym?
Spending on a private fitness coach, trying out more programs than you can count, that’s no fun for anyone. To integrate physical activity into your daily routine in a sustainable way, a combination of kinesiology and behavioral approaches has proven its worth.
🔥 September 2026's cohort 🔥
3 spots left - Click here to reserve your place to get more information
- 6 months of support
- 12 weeks of adapted progression in a small group with people on the bariatric journey
- A small group where you never feel “too much”
- A space where we move forward together, without judgment and without pressure
- A formula that will help you grow for sure
🗓️ Practical info
.Fraideys 12h : We chat about physical activity behavior change — real, concrete stuff!
.Tuesdays 18h30: We move! We learn!
.It starts the week of September 14th
.$700 + tax
.Reservation: $200 now, then 2 payments of $250 (weeks 1 and 6)
.50% of the price of individual coaching, while keeping a human, personalized, and realistic follow‑up
It's normal to not always want to move
But it's proven that professional help can effectively change your relationship with physical activity.
If you feel bad not moving much, it may be that the proposed approach doesn't fit in with your daily routine. Routines change. It's only natural. My role as a kinesiologist is to help you optimize your movements and become autonomous in your practice. To achieve this, I draw on the psychology of physical activity and behaviour change techniques.
