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Tired of feeling forced to go to the gym?
Spending on a private fitness coach, trying out more programs than you can count, that’s no fun for anyone. To integrate physical activity into your daily routine in a sustainable way, a combination of kinesiology and behavioral approaches has proven its worth.
It's normal to not always want to move
But it's proven that professional help can effectively change your relationship with physical activity.
If you feel bad not moving much, it may be that the proposed approach doesn't fit in with your daily routine. Routines change. It's only natural. My role as a kinesiologist is to help you optimize your movements and become autonomous in your practice. To achieve this, I draw on the psychology of physical activity and behaviour change techniques.